Calm That Monkey Mind
Why your mind won't rest — and how to free it.
Your mind isn't broken. It's untrained — and living in a world built to keep it agitated. This is the book and 60-day programme that teach it, at last, to sit.
What it is
A psychology-grounded book and a practical 60-day programme. The book helps you understand your own mind. The programme turns that into ten minutes of daily practice. The map, then the walking.
The four cages your mind traps you in — each with a key
Unlock all four, and reach the calm beyond them.
Rumination
The past on a loop
Anticipation
Worry about a future that never comes
Comparison
The measuring stick with no end
Resistance
The fight with reality that causes most of our suffering
Why it's different
No hype, no mysticism. Every technique is built on real psychology, explained plainly — with a bit of humour. It even tells you which popular "brain hacks" don't work. Not hype. Proof.
What you get
Ten minutes a day. Sixty days. A mind that works with you.
Also available as a hardcover
Beautifully printed & delivered to your door
£19.99
This is for you if you can't switch off, your mind won't shut up, and you'd rather understand it than just be told to relax.
